Name: Beyond brawn: the insider's encyclopedia on how to build muscle and might
Added at:
16.11.2008 12:09
Source:
DepositFiles
Size:
3.6 megabytes
|
|
Description: Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and MightPDF | 506 pages |3.5 MB Beyond Brawn - The Insiders by Stuart McRobertBEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.BEYOND BRAWN is written in very non-technical language. With 22 total chapters, no aspect of productive weight-training has been overlooked. Topics include setting up a training cycle, exercise intensity, exercise selection and technique, intensity cycling, personalizing your program, overtraining, and others.
$0.01
|
|
